Rankings / Essentials
Essentials — Lifestyle
Sleep, diet, hydration, and other foundational behaviours. The single highest-ROI category in the entire ranking. These are free, effective, and evidence-rich.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Sleep Lifestyle | 10.0 | 8.0 | 10.0 | S 9.7 |
| 2 | Hydration / electrolytes Lifestyle | 8.0 | 8.0 | 9.0 | A+ 8.4 |