Rankings / Essentials
Essentials — Nutrients
Protein, fibre, choline and other macro- and semi-essential nutrients that anchor a solid intake plan.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Protein intake Macronutrient | 10.0 | 8.0 | 9.0 | S 9.3 |
| 2 | Fiber / psyllium husk Nutrient | 8.0 | 8.0 | 9.0 | A+ 8.4 |
| 3 | Choline Nutrient | 8.0 | 5.0 | 9.0 | A 8.0 |