Rankings / Sleep & Recovery

Thymosin alpha-1

Sleep & Recovery · Immunomodulatory peptide

Tier C+

peptideprescription
5.7 / 10
Tier C+
Ev 3.0 Bn 5.0 Sf 9.0

What this is

Approved in >30 countries (not US). Wu 2013 meta-analysis in sepsis showed mortality benefit. Used in long-COVID, Lyme, and chronic fatigue protocols with weak evidence. Same Jan 2025 FDA compounding restriction. Generally considered one of the better-studied 'biohacker peptides.'

Mechanism

28-amino-acid peptide derived from thymus prothymosin alpha; stimulates TLR9/Th1 immunity; activates dendritic cells and T-cell maturation; used in Europe/Asia for hepatitis B/C, sepsis, as vaccine adjuvant

Dose & route

1.6 mg subQ 2x/week (hepatitis indications); biohacker dosing similar

This is an independent synthesis of published research by a non-clinician. Scores are opinions supported by citations, not prescriptions. See the full disclaimer and methodology for how this score was produced and what it does and doesn't mean.